As winter approaches, the UK average temperature plummets to chillier degrees. For those with arthritis, this season can increase stiffness in joints and make it more difficult to go about your day-to-day activities. That’s why we have created this ‘9 Arthritis Pain Relief Tips for winter’ resource article to provide information on how to keep the aches and pains at bay.
- Wrap Up Warm
We will start with the obvious, shall we? All arthritis sufferers will know only too well that the worst pain arrives when joints are cold and exposed to the elements. It makes sense therefore to invest in some winter clothes that are up to the task of shielding you from the cold air. Tights and leggings can be a great idea as an extra layer of insulations for the ladies and gents can invest in extra warm trousers. Paying that little bit extra for high quality winter clothing could make all the difference and pay dividends when you find yourself in far less discomfort this winter.
- Indoor Fitness
Although it can be hard to motivate oneself during the winter when the rain is falling and there is ice on the ground, staying active is seen as crucial to ensuring that arthritic symptoms do not worsen during the winter. There are actually all sorts of inside activities you can undertake to keep those joints moving when the weather is poor outdoors. Aside from stretching and the more obvious exercises, you may want to look into the possibility of hiring or buying an exercise bike or treadmill for the home, even if this is just until the spring.
- Utilise Your Warm Water
As you will already know all too well if you have suffered with arthritis for a while, warm water can be somewhat of a saviour when it comes to soothing your joints. Again, it may not be the best idea to brave the elements in order to find your nearest spa or Jacuzzi and not everyone is likely to have these in their home! However, having regular warm baths can be fantastic for arthritis and help a great deal with the pain during the winter. One thing to be wary of though, is not going straight outside after your soak, as this could end up making your condition worse. Using warm water intelligently however, can be a great tactic for tackling arthritis during the winter.
- Don’t Forget Your Vitamins
Although vitamins of all sorts are a great idea all the time, especially for individuals of an age likely to be affected by arthritis, the use of Vitamin D can be particularly useful. If you have suffered from Vitamin D deficiency during your life then the chances are that your arthritic symptoms are being made all the worse; boosting your Vitamin D levels is therefore a very good idea. Foods rich in Vitamin D include fish, beef, eggs and cereals.
- Ask Your Doctor About Herbal Supplements
As is the case with the majority of supplements, particularly herbal ones, there are none that have been officially proven to help with the symptoms of arthritis. This said, many doctors have reported success stories around some of the more popular ones such as glucosamine chondroitin. The best advice here is always to seek medical advice and try ones with no side effects as the results will differ depending on the patient and other factors such as age and other medications. Herbal supplements have helped arthritis sufferers over the years but choosing the right one can often be a bit of a minefield.
- Use Fish Oil
This one is linked to number four but the more fatty fish oils you can consume, the better and this is especially the case in the winter months. The reason for this is that Omega 3 Fatty Acids and other such oils can reduce inflammation in the areas that are causing you pain. There are medical issues to consider when taking Omega supplements however as they can increase the chances of bleeding, so approach with care. However, between 2,000 and 3,000 milligrams of these oils can really help with your arthritis when the wintry weather sets in.
- Treat Yourself To A Massage
Some arthritis sufferers tend not to opt for this action as they may not be totally comfortable with the concept or even feel that they are treating themselves a bit, but a good quality massage can really help with arthritis in the winter. A lot of the pain associated with arthritis emanates from the joints and the muscles around them, making a massage the perfect tonic. You can speak to your doctor about finding a specialist or simply enquire at your local health club or spa, the specialists there will most likely be very used to dealing with arthritis sufferers.
This one is far from traditional but more and more arthritis sufferers are reporting success following a course of acupuncture. If you have been struggling away with the above methods of reducing your arthritis pain during the winter without success, then it could well be worth trying something out of the ordinary. Again, be sure to talk to your doctor about the pros and cons of this method as they will be able to advise with regard to its suitability and also recommend the most trustworthy local practitioners.
Last is probably least in this case, as we are sure you are taking all the painkillers under the sun in a bid to relieve your arthritic pain, but we still thought it worth mentioning. Which painkillers are best for you depends on your medical condition but codeine, ibuprofen and aspirin are all very popular choices. It is always worth taking medical advice here as some may make you drowsy, but finding the best NSAID’s for you could make your winter all the more bearable.
These are Bathing Solution’s 9 Arthritis Pain Relief Tips for winter, remember to keep a close eye on our blog for more resources just like this on a wide range of relevant topics.