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Preparing your garden for winter

Love to spend time outside? Wondering how best to take care of your garden during the harsh winter months? Whether you consider yourself to be totally green-fingered or you just like to keep your garden neat and tidy for summer barbecues and family gatherings, we’re...
Yoga by the sea

How Yoga Can Help Ease Back Pain

Yoga has been growing in popularity over the past few decades and now it is a firm favourite wellness practice for many people of all ages. As well as boasting benefits in supporting our long-term mental and physical health, yoga can also be used as a tool to aid...
Cup of tea

How to Keep Warm this Winter Without Overspending

Winter is here, and we all know what that means. Short days, long nights, miserable weather conditions and feeling chilly. On colder days, many of us feel tempted to crank up the temperature on the thermostat, but if you’re watching the pennies this isn’t always the...
Happy new year sign

6 healthy New Year’s resolutions

The new year presents the promise of fresh starts and new beginnings. In fact, many of us look forward to this time of year after a month of indulgence, drinking too much and sleeping too little. It is tempting to use this motivation to set ourselves ambitious goals...