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How to Keep Warm this Winter Without Overspending

How to Keep Warm this Winter Without Overspending

Winter is here, and we all know what that means. Short days, long nights, miserable weather conditions and feeling chilly. On colder days, many of us feel tempted to crank up the temperature on the thermostat, but if you’re watching the pennies this isn’t always the...
What is Mental Health First Aid?

What is Mental Health First Aid?

While many are familiar with first aid, the same can’t always be said for mental health first aid. In our latest post, we’re going to break down everything you need to know about mental health first aid to give you a better understanding of what it is and how it can...
6 healthy New Year’s resolutions

6 healthy New Year’s resolutions

The new year presents the promise of fresh starts and new beginnings. In fact, many of us look forward to this time of year after a month of indulgence, drinking too much and sleeping too little. It is tempting to use this motivation to set ourselves ambitious goals...
The Top Winter Walks to Explore This Season

The Top Winter Walks to Explore This Season

It maybe cold, dark and a touch wet outside but there’s no need to pack away your walking boots. The winter months are a wonderful time to enjoy a rainbow of colours as you explore the great outdoors – and the UK has it all, from countryside tracks to wildlife trails...
Take Control of Your Emotions with Exercise

Take Control of Your Emotions with Exercise

More and more, research stresses the link between an active body and a healthy mind. Especially for those of older age, exercise is an excellent way to manage your emotional state. While reduced mobility may make the task of regular exercise seem daunting, there are...