by Bathing Solutions | Aug 31, 2021 | Staying Active
Exercise and staying fit and healthy can become more difficult as you get older. We all know that moving more is good for us, but we may not know the best ways that work for us. Here are some simple, yet effective exercises and stretches that you can try from the...
by Bathing Solutions | Mar 10, 2021 | Staying Active
Improving our memory is a life-long journey for most. From learning new facts as children in school to the mental checklist you make when going to the shops, recalling key dates and details throughout our lives can start to become tougher as we begin to get older....
by Bathing Solutions | Jun 11, 2020 | Staying Active
No matter what stage of life you’re at, it’s never too late to take small steps towards getting, and staying fit. Growing older could see you sending activity to the bottom of the to-do list, especially if exercise isn’t something you enjoy. And with the additional...
by Bathing Solutions | Oct 31, 2019 | Staying Active
Staying active is an important part of looking after our health and wellbeing. As we age, knee problems can affect our ability to perform some of our daily activities with the same ease. Discomfort in our joints can make staying active harder to achieve. The most...
by Bathing Solutions | Oct 31, 2019 | Staying Active
Staying fit is essential to our overall health. As we get older, a decrease in flexibility makes staying active a harder habit to follow. Restricted mobility becomes an increasing challenge to our health and can even impact our daily activities. Studies show that...
by Bathing Solutions | Sep 24, 2019 | Staying Active
For an exercise shake-up with noticeable benefits. Dive into the wondrous world of wild swimming. What is wild swimming? Don’t be deterred by the name. As ferociously unusual as this new exercise sensation may seem, ‘wild swimming’ isn’t really all that wild. In the...
