Improving our memory is a life-long journey for most. From learning new facts as children in school to the mental checklist you make when going to the shops, recalling key dates and details throughout our lives can start to become tougher as we begin to get older....
No matter what stage of life you’re at, it’s never too late to take small steps towards getting, and staying fit. Growing older could see you sending activity to the bottom of the to-do list, especially if exercise isn’t something you enjoy. And with the additional...
Staying active is an important part of looking after our health and wellbeing. As we age, knee problems can affect our ability to perform some of our daily activities with the same ease. Discomfort in our joints can make staying active harder to achieve. The most...
Staying fit is essential to our overall health. As we get older, a decrease in flexibility makes staying active a harder habit to follow. Restricted mobility becomes an increasing challenge to our health and can even impact our daily activities. Studies show that...
For an exercise shake-up with noticeable benefits. Dive into the wondrous world of wild swimming. What is wild swimming? Don’t be deterred by the name. As ferociously unusual as this new exercise sensation may seem, ‘wild swimming’ isn’t really all that wild. In the...
As we grow older, head toward retirement and wind down, we can often find ourselves disconnecting from our communities. We are usually active within our social circles, with colleagues in employment and through weekend sports and activities with children, although...
