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Best Exercises for People with Bad Knees

Staying active is an important part of looking after our health and wellbeing. As we age, knee problems can affect our ability to perform some of our daily activities with the same ease. Discomfort in our joints can make staying active harder to achieve. The most...
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For longer living, start wild swimming

For an exercise shake-up with noticeable benefits. Dive into the wondrous world of wild swimming. What is wild swimming? Don’t be deterred by the name. As ferociously unusual as this new exercise sensation may seem, ‘wild swimming’ isn’t really all that wild. In the...