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How Yoga Can Help Ease Back Pain

How Yoga Can Help Ease Back Pain

Yoga has been growing in popularity over the past few decades and now it is a firm favourite wellness practice for many people of all ages. As well as boasting benefits in supporting our long-term mental and physical health, yoga can also be used as a tool to aid...
How to Keep Warm this Winter Without Overspending

How to Keep Warm this Winter Without Overspending

Winter is here, and we all know what that means. Short days, long nights, miserable weather conditions and feeling chilly. On colder days, many of us feel tempted to crank up the temperature on the thermostat, but if you’re watching the pennies this isn’t always the...
What is Mental Health First Aid?

What is Mental Health First Aid?

While many are familiar with first aid, the same can’t always be said for mental health first aid. In our latest post, we’re going to break down everything you need to know about mental health first aid to give you a better understanding of what it is and how it can...
Take Control of Your Emotions with Exercise

Take Control of Your Emotions with Exercise

More and more, research stresses the link between an active body and a healthy mind. Especially for those of older age, exercise is an excellent way to manage your emotional state. While reduced mobility may make the task of regular exercise seem daunting, there are...
Can a Better Bedroom Routine Improve Your Health?

Can a Better Bedroom Routine Improve Your Health?

Imagine if you were told you could have a magic medicine, that if used correctly could increase your energy, heighten your memory, sharpen your cognitive function, improve your immunity and help you live a long healthy life? Imagine still, that every single human on...