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Try these exercises for a calmer mind

Try these exercises for a calmer mind

Most of us understand the value and benefits of exercise for our physical well-being, however getting your body moving can also do wonders for your mental health. Throughout our adult lives we experience a lot of responsibility and significant life events that can all...
Is Britain experiencing chronic back pain?

Is Britain experiencing chronic back pain?

Experiencing back pain is one of the most common health problems for modern UK society. In 2016 the Office for National Statistics reported that more than 31 million workdays were taken off due to musculoskeletal issues including back pain. That equates to a cost of...