by Bathing Solutions | Oct 31, 2019 | Health
Most of us understand the value and benefits of exercise for our physical well-being, however getting your body moving can also do wonders for your mental health. Throughout our adult lives we experience a lot of responsibility and significant life events that can all...
by Bathing Solutions | Oct 31, 2019 | Health
We all know that exercise is an important part of achieving a healthy body and mind. The NHS recommends that we do 150 minutes of moderate activity every week. Yet, many adults spend, on average, 10 hours or more each day sitting or lying down. Long periods of...
by Bathing Solutions | Sep 24, 2019 | Health
Our mental health and wellbeing are essential for creating a well-balanced and happy life. Mental health problems are truly in the spotlight at the moment with statistics showing that mental health issues affect 1 in 4 people in the UK. Further still, it appears that...
by Bathing Solutions | Aug 22, 2019 | Health
Depression is a subject that still has a lot of confusion around it. Many find it a difficult topic to tackle too. But this combined lack of knowledge and an inability to talk about it can exacerbate the situation not just for the person suffering from depression, but...
by Bathing Solutions | May 13, 2019 | Health
Switching off at the end of the day can be difficult, as a society we are always surrounded by media, technology and the stresses of modern living. Bathing Solutions understand the importance of ending the day in the right frame of mind, helping you sleep well, waking...
by Bathing Solutions | May 13, 2019 | Health
Experiencing back pain is one of the most common health problems for modern UK society. In 2016 the Office for National Statistics reported that more than 31 million workdays were taken off due to musculoskeletal issues including back pain. That equates to a cost of...
