Call us free 0800 083 2034
What are the health benefits of being in nature?

What are the health benefits of being in nature?

Spring is almost upon us, and as always, we’d really recommend getting out there and enjoying it. Not just because nature is absolutely stunning, but also because there are some real health benefits of spending time in the great outdoors. The benefits of being in...
How mindfulness can help those with a disability

How mindfulness can help those with a disability

Mindfulness is something that has become incredibly popular over the past few years. It has been described as both a practice, and a way of being, with many saying it has improved their own quality of life. Recently, mindfulness has become a tool for helping those...
The seven stages of Alzheimer’s

The seven stages of Alzheimer’s

What are the symptoms at each stage? Discovering that you or someone you love has Alzheimer’s disease is very difficult. Dealing with this illness is a difficult path to walk, but the first step on this journey is to fully understand Alzheimer’s disease, and to know...