by Bathing Solutions | Jan 24, 2020 | Health
Winter is here, and we all know what that means. Short days, long nights, miserable weather conditions and feeling chilly. On colder days, many of us feel tempted to crank up the temperature on the thermostat, but if you’re watching the pennies this isn’t always the...
by Bathing Solutions | Jan 24, 2020 | Health
While many are familiar with first aid, the same can’t always be said for mental health first aid. In our latest post, we’re going to break down everything you need to know about mental health first aid to give you a better understanding of what it is and how it can...
by Bathing Solutions | Dec 19, 2019 | Health
More and more, research stresses the link between an active body and a healthy mind. Especially for those of older age, exercise is an excellent way to manage your emotional state. While reduced mobility may make the task of regular exercise seem daunting, there are...
by Bathing Solutions | Dec 19, 2019 | Health
Imagine if you were told you could have a magic medicine, that if used correctly could increase your energy, heighten your memory, sharpen your cognitive function, improve your immunity and help you live a long healthy life? Imagine still, that every single human on...
by Bathing Solutions | Oct 31, 2019 | Health
Most of us understand the value and benefits of exercise for our physical well-being, however getting your body moving can also do wonders for your mental health. Throughout our adult lives we experience a lot of responsibility and significant life events that can all...
by Bathing Solutions | Oct 31, 2019 | Health
We all know that exercise is an important part of achieving a healthy body and mind. The NHS recommends that we do 150 minutes of moderate activity every week. Yet, many adults spend, on average, 10 hours or more each day sitting or lying down. Long periods of...
