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Preparing your garden for winter

Preparing your garden for winter

Love to spend time outside? Wondering how best to take care of your garden during the harsh winter months? Whether you consider yourself to be totally green-fingered or you just like to keep your garden neat and tidy for summer barbecues and family gatherings, we’re...
How Yoga Can Help Ease Back Pain

How Yoga Can Help Ease Back Pain

Yoga has been growing in popularity over the past few decades and now it is a firm favourite wellness practice for many people of all ages. As well as boasting benefits in supporting our long-term mental and physical health, yoga can also be used as a tool to aid...
3 Walks in Kent to Discover this Winter

3 Walks in Kent to Discover this Winter

There’s nothing like a walk through the Garden of England, even in winter. From the verdant Toys Hill to historic Chartwell, Kent is a great place to go for a gentle January amble. Here are three of our favourite walks, so get ready to layer up in scarves and embrace...
How to Keep Warm this Winter Without Overspending

How to Keep Warm this Winter Without Overspending

Winter is here, and we all know what that means. Short days, long nights, miserable weather conditions and feeling chilly. On colder days, many of us feel tempted to crank up the temperature on the thermostat, but if you’re watching the pennies this isn’t always the...
What is Mental Health First Aid?

What is Mental Health First Aid?

While many are familiar with first aid, the same can’t always be said for mental health first aid. In our latest post, we’re going to break down everything you need to know about mental health first aid to give you a better understanding of what it is and how it can...