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balance dementia

Common Myths & Stereotypes About Dementia

Although dementia affects around 50 million people worldwide, according to the World Health Organization, there are many misconceptions around the disease. This can lead to frustrations on the part of the people with the disease, carers, and relatives, alike....
Countryside field

3 Walks in Kent to Discover this Winter

There’s nothing like a walk through the Garden of England, even in winter. From the verdant Toys Hill to historic Chartwell, Kent is a great place to go for a gentle January amble. Here are three of our favourite walks, so get ready to layer up in scarves and embrace...
Man walking in field

Best Exercises for People with Bad Knees

Staying active is an important part of looking after our health and wellbeing. As we age, knee problems can affect our ability to perform some of our daily activities with the same ease. Discomfort in our joints can make staying active harder to achieve. The most...