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Why men could be at greater risk of depression?

Why men could be at greater risk of depression?

With various studies available highlighting the prevalence of depression in women, it can be easy to assume that females are at greater risk of suffering from the condition. But this isn’t always the case and there are various risk factors for depression in men. We...
What is Mental Health First Aid?

What is Mental Health First Aid?

While many are familiar with first aid, the same can’t always be said for mental health first aid. In our latest post, we’re going to break down everything you need to know about mental health first aid to give you a better understanding of what it is and how it can...
Take Control of Your Emotions with Exercise

Take Control of Your Emotions with Exercise

More and more, research stresses the link between an active body and a healthy mind. Especially for those of older age, exercise is an excellent way to manage your emotional state. While reduced mobility may make the task of regular exercise seem daunting, there are...
Can a Better Bedroom Routine Improve Your Health?

Can a Better Bedroom Routine Improve Your Health?

Imagine if you were told you could have a magic medicine, that if used correctly could increase your energy, heighten your memory, sharpen your cognitive function, improve your immunity and help you live a long healthy life? Imagine still, that every single human on...
Try these exercises for a calmer mind

Try these exercises for a calmer mind

Most of us understand the value and benefits of exercise for our physical well-being, however getting your body moving can also do wonders for your mental health. Throughout our adult lives we experience a lot of responsibility and significant life events that can all...