Mindfulness has been gaining momentum in the public eye over the last 10 years or so. It has been described as both a practice and a way of being, with many saying it has improved their own quality of life.Recently, mindfulness has become a tool for helping those with...
With various studies available highlighting the prevalence of depression in women, it can be easy to assume that females are at greater risk of suffering from the condition. But this isn’t always the case and there are various risk factors for depression in men. We...
While many are familiar with first aid, the same can’t always be said for mental health first aid. In our latest post, we’re going to break down everything you need to know about mental health first aid to give you a better understanding of what it is and how it can...
More and more, research stresses the link between an active body and a healthy mind. Especially for those of older age, exercise is an excellent way to manage your emotional state. While reduced mobility may make the task of regular exercise seem daunting, there are...
Imagine if you were told you could have a magic medicine, that if used correctly could increase your energy, heighten your memory, sharpen your cognitive function, improve your immunity and help you live a long healthy life? Imagine still, that every single human on...
