by Bathing Solutions | Oct 31, 2019 | Health
Most of us understand the value and benefits of exercise for our physical well-being, however getting your body moving can also do wonders for your mental health. Throughout our adult lives we experience a lot of responsibility and significant life events that can all...
by Bathing Solutions | Oct 31, 2019 | Staying Active
Staying fit is essential to our overall health. As we get older, a decrease in flexibility makes staying active a harder habit to follow. Restricted mobility becomes an increasing challenge to our health and can even impact our daily activities. Studies show that...
by Bathing Solutions | Sep 24, 2019 | Health
Our mental health and wellbeing are essential for creating a well-balanced and happy life. Mental health problems are truly in the spotlight at the moment with statistics showing that mental health issues affect 1 in 4 people in the UK. Further still, it appears that...
by Bathing Solutions | Sep 24, 2019 | Lifestyle
Overly negative thoughts can contribute greatly to your overall happiness and mental wellbeing. Therefore, it is so important to be able to challenge negative thoughts in order to strive towards a healthier and happier outlook on life. Did you know that mental...
by Bathing Solutions | Aug 22, 2019 | Health
Depression is a subject that still has a lot of confusion around it. Many find it a difficult topic to tackle too. But this combined lack of knowledge and an inability to talk about it can exacerbate the situation not just for the person suffering from depression, but...
