0800 083 2034 Get a free brochure
Call us free 0800 083 2034
Why Friendships Blossom in Retirement

Why Friendships Blossom in Retirement

Friends are essential in our lives, for several reasons. As we get older, people find it difficult to maintain friendships and make new ones, especially when approaching a new phase of life. After retirement, social interactions that we once enjoyed as schoolmates,...
Best brain exercises for memory and stimulation

Best brain exercises for memory and stimulation

We always talk about exercising, it’s everywhere, but why do we neglect the most important muscle – our brain?Brain exercises can benefit your mental health and fitness at the same time. By training your brain, you’re letting it work harder. By testing yourself,...
How mindfulness can help those with a disability

How mindfulness can help those with a disability

Mindfulness is something that has become incredibly popular over the past few years. It has been described as both a practice, and a way of being, with many saying it has improved their own quality of life.Recently, mindfulness has become a tool for helping those with...