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Can a Better Bedroom Routine Improve Your Health?

Imagine if you were told you could have a magic medicine, that if used correctly could increase your energy, heighten your memory, sharpen your cognitive function, improve your immunity and help you live a long healthy life? Imagine still, that every single human on...

How your lifestyle can impact your sleep

We spend a third of our lives asleep. So, it’s important to get a good night’s sleep. Discover our simple adjustments that you can make, to improve your sleep and consistently wake up on the right side of the bed. Sleep in complete darkness Science is key to...