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Best brain exercises for memory and stimulation

Brain exercises can benefit your mental health and fitness at the same time. By training your brain, you’re letting it work harder. By testing yourself, you’re strengthening your cognitive abilities and memory function.

What are the health benefits of being in nature?

Not just because nature is absolutely stunning, but also because there are some real health benefits of spending time in the great outdoors. The benefits of being in nature are almost too myriad to mention, but here are some of the top benefits.

Creating a bee friendly garden

To attract bees to your garden, you need to find the right plants. Luckily, this is relatively easy as there are 1000s of types of plants that bees love.