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The Top Winter Walks to Explore This Season

The Top Winter Walks to Explore This Season

It maybe cold, dark and a touch wet outside but there’s no need to pack away your walking boots. The winter months are a wonderful time to enjoy a rainbow of colours as you explore the great outdoors – and the UK has it all, from countryside tracks to wildlife trails...
Take Control of Your Emotions with Exercise

Take Control of Your Emotions with Exercise

More and more, research stresses the link between an active body and a healthy mind. Especially for those of older age, exercise is an excellent way to manage your emotional state. While reduced mobility may make the task of regular exercise seem daunting, there are...
Try these exercises for a calmer mind

Try these exercises for a calmer mind

Most of us understand the value and benefits of exercise for our physical well-being, however getting your body moving can also do wonders for your mental health. Throughout our adult lives we experience a lot of responsibility and significant life events that can all...
Best Exercises for People with Bad Knees

Best Exercises for People with Bad Knees

Staying active is an important part of looking after our health and wellbeing. As we age, knee problems can affect our ability to perform some of our daily activities with the same ease. Discomfort in our joints can make staying active harder to achieve. The most...