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Why men could be at greater risk of depression?

Why men could be at greater risk of depression?

With various studies available highlighting the prevalence of depression in women, it can be easy to assume that females are at greater risk of suffering from the condition. But this isn’t always the case and there are various risk factors for depression in men. We...
How Yoga Can Help Ease Back Pain

How Yoga Can Help Ease Back Pain

Yoga has been growing in popularity over the past few decades and now it is a firm favourite wellness practice for many people of all ages. As well as boasting benefits in supporting our long-term mental and physical health, yoga can also be used as a tool to aid...
The Top Winter Walks to Explore This Season

The Top Winter Walks to Explore This Season

It maybe cold, dark and a touch wet outside but there’s no need to pack away your walking boots. The winter months are a wonderful time to enjoy a rainbow of colours as you explore the great outdoors – and the UK has it all, from countryside tracks to wildlife trails...
Take Control of Your Emotions with Exercise

Take Control of Your Emotions with Exercise

More and more, research stresses the link between an active body and a healthy mind. Especially for those of older age, exercise is an excellent way to manage your emotional state. While reduced mobility may make the task of regular exercise seem daunting, there are...