by Bathing Solutions | Oct 31, 2019 | Health
We all know that exercise is an important part of achieving a healthy body and mind. The NHS recommends that we do 150 minutes of moderate activity every week. Yet, many adults spend, on average, 10 hours or more each day sitting or lying down. Long periods of...
by Bathing Solutions | Oct 31, 2019 | Staying Active
Staying active is an important part of looking after our health and wellbeing. As we age, knee problems can affect our ability to perform some of our daily activities with the same ease. Discomfort in our joints can make staying active harder to achieve. The most...
by Bathing Solutions | Oct 31, 2019 | Staying Active
Staying fit is essential to our overall health. As we get older, a decrease in flexibility makes staying active a harder habit to follow. Restricted mobility becomes an increasing challenge to our health and can even impact our daily activities. Studies show that...
