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Top tips for avoiding the common cold

Top tips for avoiding the common cold

The common cold still has no cure, but there are ways to avoid getting ill as we transition into Spring. Stick to the basics of wrapping up warm, as the British sun can be a little deceiving, make sure you’re taking your daily vitamins. We’ll talk you through...
How your lifestyle can impact your sleep

How your lifestyle can impact your sleep

We spend a third of our lives asleep. So, it’s important to get a good night’s sleep. Discover our simple adjustments that you can make, to improve your sleep and consistently wake up on the right side of the bed. Sleep in complete darkness Science is key to...
How to prevent falls later in life

How to prevent falls later in life

A third of adults over 65 living at home will fall at least once a year. Falling is so common that we think it’s inevitable. Yet, are we simply overlooking some vital ways to prevent falls in later life? Accidents happen all the time. But as we get older the chances...