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How mindfulness can help those with a disability

How mindfulness can help those with a disability

Mindfulness has been gaining momentum in the public eye over the last 10 years or so. It has been described as both a practice and a way of being, with many saying it has improved their own quality of life.Recently, mindfulness has become a tool for helping those with...
How to make our bathroom safe for our parents

How to make our bathroom safe for our parents

As our parents grow older, it is likely that, at some point, they will experience some level of reduction in their mobility levels. Many older people will make adjustments in their own homes to make life a little easier, but what about in your home? Bathrooms can...
Preparing your garden for winter

Preparing your garden for winter

Love to spend time outside? Wondering how best to take care of your garden during the harsh winter months? Whether you consider yourself to be totally green-fingered or you just like to keep your garden neat and tidy for summer barbecues and family gatherings, we’re...