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For longer living, start wild swimming

For longer living, start wild swimming

For an exercise shake-up with noticeable benefits. Dive into the wondrous world of wild swimming. What is wild swimming? Don’t be deterred by the name. As ferociously unusual as this new exercise sensation may seem, ‘wild swimming’ isn’t really all that wild. In the...
10 Ways You Can Give Back To Your Community

10 Ways You Can Give Back To Your Community

Giving back can come in many forms. From organising a bake sale to volunteering at a local homeless shelter, there are plenty of things you can do to give back to your local community. Depending on your skills and experience, once you start looking, you’ll come across...