A new home, new travel plans or a new school. Becoming separated from your family can happen easily but that doesn’t make it any easier. When small stays become a struggle and “I’ll call you when you’re free” becomes your most used phrase, living away from your family...
Mindfulness has been gaining momentum in the public eye over the last 10 years or so. It has been described as both a practice and a way of being, with many saying it has improved their own quality of life.Recently, mindfulness has become a tool for helping those with...
Did you know that dementia is not actually a disease, but rather a collection of symptoms? These symptoms come in many forms, and they vary from person to person. This is one of the reasons why dementia is so widespread – because it is hard to distinguish the...
As our parents grow older, it is likely that, at some point, they will experience some level of reduction in their mobility levels. Many older people will make adjustments in their own homes to make life a little easier, but what about in your home? Bathrooms can...
Showering is a fundamental element of self-care. Taking a shower can make us feel refreshed, clean and put together – not to mention keep us healthy by removing bacteria from the surface of the skin. However, this means that showering can be one of the first...
