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Take Control of Your Emotions with Exercise

Take Control of Your Emotions with Exercise

More and more, research stresses the link between an active body and a healthy mind. Especially for those of older age, exercise is an excellent way to manage your emotional state. While reduced mobility may make the task of regular exercise seem daunting, there are...
4 Wholesome Recipes to Try This Winter

4 Wholesome Recipes to Try This Winter

With a lack of daylight hours and cold weather to make you grit your teeth, hot baths become a daily ritual and we’re enticed by all things cosy; warming, nourishing foods take centre stage. The winter however, delivers an abundance of produce perfect for making those...
For longer living, start wild swimming

For longer living, start wild swimming

For an exercise shake-up with noticeable benefits. Dive into the wondrous world of wild swimming. What is wild swimming? Don’t be deterred by the name. As ferociously unusual as this new exercise sensation may seem, ‘wild swimming’ isn’t really all that wild. In the...