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The Top Winter Walks to Explore This Season

The Top Winter Walks to Explore This Season

It maybe cold, dark and a touch wet outside but there’s no need to pack away your walking boots. The winter months are a wonderful time to enjoy a rainbow of colours as you explore the great outdoors – and the UK has it all, from countryside tracks to wildlife trails...
Take Control of Your Emotions with Exercise

Take Control of Your Emotions with Exercise

More and more, research stresses the link between an active body and a healthy mind. Especially for those of older age, exercise is an excellent way to manage your emotional state. While reduced mobility may make the task of regular exercise seem daunting, there are...
Can a Better Bedroom Routine Improve Your Health?

Can a Better Bedroom Routine Improve Your Health?

Imagine if you were told you could have a magic medicine, that if used correctly could increase your energy, heighten your memory, sharpen your cognitive function, improve your immunity and help you live a long healthy life? Imagine still, that every single human on...
4 Wholesome Recipes to Try This Winter

4 Wholesome Recipes to Try This Winter

With a lack of daylight hours and cold weather to make you grit your teeth, hot baths become a daily ritual and we’re enticed by all things cosy; warming, nourishing foods take centre stage. The winter however, delivers an abundance of produce perfect for making those...